Weigh In record (no journal entry) for 06 December 2020
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82.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 10 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RamosJARG's Weight History
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