Weigh In record (no journal entry) for 06 December 2020
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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852 kcal
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Fat: 38.11g | Prot: 29.13g | Carbs: 99.13g.
Breakfast: Café com Leite Integral, Qualy Margarina Cremosa, Kim Pão de Forma. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Sorvetes de Morango. more...
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Losing 6.3 kg a Week
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willser.ws's Weight History
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