Weigh In record (no journal entry) for 06 December 2020
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70.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2232 kcal
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Fat: 78.21g | Prot: 67.17g | Carbs: 255.28g.
Breakfast: Ciambellone al bichiere, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Sciropppo o Liquore, Torta di Mele Classica, Vino Rosso da Tavola, Involtini di Carne, Cotoletta Impanata o Filetto di Pollo, Brodo di Carne, Donna Eleonora Passatelli. Dinner: Snack Day Bastoncini Salati, Banana, Ketchup, Finocchio Crudo, Patate al Forno. more...
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2130 kcal
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Exercise:
Gym - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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