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Sunday 6 December 2020
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1923 kcal
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Fat: 73.57g | Prot: 66.17g | Carbs: 263.92g.
Breakfast: Coffee, Oasis Orange Juice, Smucker's Double Fruit Raspberry Jam, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Nature Valley Biscuits with Peanut Butter. Dinner: Leclerc Tradition 1905 Social Tea, Grapes (American Type, Slip Skin) , Hard-Boiled Egg, Artisan Vegan Burgers, Pepper or Hot Sauce , Cooked Green String Beans (from Canned, Fat Not Added in Cooking), Barley (Fat Not Added in Cooking). Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Nature Valley Crunchy Granola Bar - Roasted Almond. more...
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Gaining 2.8 kg a Week
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andyco27359's Weight History
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