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昨日夜ふかしして一日中寝てた( ´ω` )ﾃﾞﾌﾞｩ
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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802 kcal
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Fat: 20.95g | Prot: 116.82g | Carbs: 34.56g.
Lunch: アルプロン ホエイプロテイン. Dinner: サラダ, 鶏胸肉(皮なし), セブンイレブン ゆで卵, セブンイレブン 味付めかぶ, おかめ納豆 納豆 (33,7g), オクラ. more...
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Losing 7 kg a Week
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