Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Moneydog
Journal
05 Dec 20
Moneydog's Journal, 05 Dec 20
Moneydog's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2020
101.6 kg
Lost so far:
2.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
2244 kcal
Fat: 96.75g | Prot: 80.85g | Carbs: 253.44g.
Breakfast:
Almighurt Pfirsich Maracuja.
Dinner:
Kaufland Baguette Brötchen, Knorr Fix für Chili Con Carne.
Snacks/Other:
Ferrero Schokobons, Milka Ganze Haselnüsse, Coca-Cola Zero Sugar, Kaffee (Gemahlen).
more...
3193 kcal
Exercise:
Shopping - 1 hour, Cross Training - 25 minutes, Housework - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Moneydog's Weight History
View Complete History