Weigh In record (no journal entry) for 06 December 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1048 kcal
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Fat: 39.01g | Prot: 61.21g | Carbs: 112.20g.
Breakfast: Delecta Żelatyna, KFD Białko, Aquafaba, Marchewki, Devaldano Pasta Borowikowa, Lidl Tofu Naturalne, Piekarnia Familijna Chleb ze Słonecznikiem. Lunch: Go Vege Tofu Naturalne, Sałata, Szalotki lub Dymki, Olej Lniany, Virtu Pierogi ze Szpinakiem. Dinner: Marchewki, Jagody, Jabłko, Młyny Wodne Otręby Żytnie, Sublime Czekolada Deserowa, Peak Vegan Protein Isolate, Słonecznik. Snacks/Other: Decomorreno Kakao . more...
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1171 kcal
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Exercise:
Grocery Shopping - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Spearheart's Weight History
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