Weigh In record (no journal entry) for 06 December 2020
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74.3 kg
Lost so far: 16 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1226 kcal
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Fat: 45.19g | Prot: 67.72g | Carbs: 141.45g.
Breakfast: Магнит Банан, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Говядина Отварная. Dinner: Лента Сырники Домашние. Snacks/Other: Сырники, Зефир, Gold Food Цукаты Микс. more...
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Losing 2.8 kg a Week
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eldamada's Weight History
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