andreas.47447's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

87.3 kg Lost so far: 25.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

2193 kcal

Fat: 82.50g | Prot: 97.93g | Carbs: 254.07g. Breakfast: Landliebe Frische Landmilch 3,8%, Saint Albray Französischer Weichkäse, Gutes Land Gouda , Golden Toast Vollkorn Sandwich (37g). Lunch: Spaghetti Aglio e Olio. Dinner: Crownfield Zarte Haferflocken , K-Bio Agavendicksaft, Bio Magerquark . more...

2496 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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andreas.47447's Journal, 06 Dec 20

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andreas.47447's Weight History