mohamed erko's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

79.0 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

1372 kcal

Fat: 55.20g | Prot: 96.83g | Carbs: 112.53g. Lunch: Lipton Thé Vert Classique, Fromage Feta, Lipton Thé Vert Classique, Olives (Petits-Extra Larges), Kiwi, Oeuf à la Coque, Carrefour Pain au Seigle. Dinner: Maquereau. more...

1930 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

steady weight

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mohamed erko's Weight History

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mohamed erko's Journal, 06 Dec 20

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mohamed erko's Weight History