Weigh In record (no journal entry) for 06 December 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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581 kcal
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Fat: 9.98g | Prot: 13.79g | Carbs: 112.06g.
Breakfast: Barilla Arrabbiata, Filiz Makarna. Lunch: Siyah Zeytin, Simbat Hudri Hurma. Dinner: Nimet Kepekli Galeta, Kuru İncir. more...
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Gaining 0.7 kg a Week
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