Weigh In record (no journal entry) for 05 December 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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645 kcal
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Fat: 16.13g | Prot: 16.38g | Carbs: 63.96g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Siyah Zeytin, Ekmek, Balparmak Süzme Çam Balı. Dinner: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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Losing 1.4 kg a Week
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