Weigh In record (no journal entry) for 06 December 2020
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78.6 kg
Lost so far: 24 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1004 kcal
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Fat: 40.12g | Prot: 54.70g | Carbs: 101.03g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Ekmek, Kaşarlı Omlet, Şekersiz Çay. Dinner: Etli Mantı. Snacks/Other: Nesquik Çikolatalı Gevrek, Ülker Dido. more...
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Losing 0.4 kg a Week
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