Weigh In record (no journal entry) for 06 December 2020
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82 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1732 kcal
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Fat: 64.92g | Prot: 154.84g | Carbs: 138.63g.
Breakfast: Помидоры, Вареное Яйцо, Белоречье Сыр Адыгейский. Lunch: Авокадо Авокадо, Огурец (с Кожурой), Минтай, Булгур. Dinner: Минтай, Простоквашино Творог 0,2%, Виноград. Snacks/Other: Шоколадный Чизкейк. more...
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Losing 0.2 kg a Week
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