Weigh In record (no journal entry) for 06 December 2020
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72.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1248 kcal
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Fat: 22.39g | Prot: 74.05g | Carbs: 192.95g.
Breakfast: Мёд, Блины Воскресные с Протеином. Lunch: Fish House Тунец Консервированный в Собственном Соку, Щедрые Хлебцы Ржаные, МарС Марс. more...
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Losing 7 kg a Week
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Goliath777's Weight History
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