Weigh In record (no journal entry) for 06 December 2020
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1456 kcal
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Fat: 49.09g | Prot: 96.00g | Carbs: 161.07g.
Breakfast: 低浓度蛋黄酱(Light Mayounnaise), 全麦面包, 甜玉米, 燕麦, Al Rawabi Full Cream Milk. Lunch: 白巧克力糖, 鸡腿（烤制或是烘培）, 白米. Dinner: 卤牛肉, 鸭爪, 低浓度蛋黄酱(Light Mayounnaise), 巧克力粟子酱, 白面包. Snacks/Other: 苹果. more...
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Losing 0.4 kg a Week
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Lisayukeepfit's Weight History
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