Weigh In record (no journal entry) for 06 December 2020
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58.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1688 kcal
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Fat: 72.84g | Prot: 53.51g | Carbs: 224.16g.
Breakfast: Raab Vitalfood Birkenzucker, Frischkäse, Golden Toast Dinkel Toast . Lunch: Ja! Geriebener Gouda Leicht 30%, Cucina Pesto Rosso, Vollkornnudeln (Gekocht). Dinner: Aldi Gurkerl Aufschnitt, Milfina Butter , Golden Toast Dinkel Harmonie Sandwich, Desira Joghurt nach Griechischer Art. Snacks/Other: Gut & Günstig Kartoffeltaschen mit Frischkäse, Be Light Eistee Pfirsich. more...
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Gaining 0.2 kg a Week
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