Weigh In record (no journal entry) for 06 December 2020
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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230 kcal
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Fat: 2.87g | Prot: 28.25g | Carbs: 22.04g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.5 kg a Week
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achaamandaa's Weight History
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