Weigh In record (no journal entry) for 06 December 2020
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128 kg
Lost so far: 1.8 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1336 kcal
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Fat: 83.48g | Prot: 55.93g | Carbs: 97.28g.
Breakfast: Село Зеленое Молоко 3,2% , Lavazza Кофе Qualita Oro, Экомилк Масло Сливочное 82,5%, Хлеб Черный. Lunch: Яблоко Зеленое, Сметана 20%, Творог 18%. Dinner: Яблоко Зеленое, ВкусВилл Кефир 1%, Творог 18%. Snacks/Other: Красное Яблоко. more...
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3230 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alla3913's Weight History
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