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🥳
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79.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1498 kcal
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Fat: 58.79g | Prot: 120.12g | Carbs: 128.20g.
Breakfast: Помидоры, Яйцо, Boni Kalkoenfilet, Goldessa Goldessa Soft Cheese (Classic), Toasts, Болгарский Перец, Лук, Шампиньоны. Lunch: Boni Mozzarella, Boni Kalkoen Filet, Boni Wraps Boni, Яйцо, Помидоры. Dinner: Colruyt Ardense Kotlet, Морковь, Milbona Greek Style Yogurt Creamy, Чеснок, Colruyt Cordon Bleu. Snacks/Other: Хурма. more...
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Losing 3.9 kg a Week
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