Weigh In record (no journal entry) for 06 December 2020
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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875 kcal
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Fat: 47.23g | Prot: 85.58g | Carbs: 27.20g.
Breakfast: KFC Perkedel, Mie Telur (Ditambah, Masak), Bakso Ayam, Ayam Goreng. Lunch: Ampela, Tempe Orek. Dinner: Bakso dengan Saus (Campuran). more...
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steady weight
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intanpertiwi220298's Weight History
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