Weigh In record (no journal entry) for 06 December 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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614 kcal
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Fat: 22.58g | Prot: 18.65g | Carbs: 86.56g.
Breakfast: Великолукский Мясокомбинат Зельц Вареный Деревенский, Жареный Хлеб, Мёд, Рогачев Сгущенное Молоко, Кофе, Ячневая Каша на Молоке. more...
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Losing 2.5 kg a Week
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Людочек С's Weight History
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