Weigh In record (no journal entry) for 06 December 2020
|
86.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1496 kcal
|
Fat: 54.43g | Prot: 72.78g | Carbs: 190.33g.
Breakfast: Винегрет, Капучино, Богатство Сибири Блинчики Индейка Сыр. Lunch: Конина, Сухари, Гороховый Суп. Dinner: Конина, Сухари, Гороховый Суп. Snacks/Other: Магнит Хурма, Мегамарт Пицца по-Домашнему, Кумкват, Азбука Вкуса Бисквит Яблочный, Мандарин. more...
|
|
2286 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмила_63's Weight History
|