Weigh In record (no journal entry) for 06 December 2020
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51.2 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1063 kcal
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Fat: 42.19g | Prot: 31.01g | Carbs: 130.93g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Karışık Yeşil Salata, Ispanak Yemeği. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 1.3 kg a Week
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