Weigh In record (no journal entry) for 23 January 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1316 kcal
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Fat: 44.52g | Prot: 72.79g | Carbs: 170.09g.
Breakfast: Whey (Sweet, Fluid), Chocolate Milk (Reduced Fat), Mutant Whey Protein. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, California Avocados. Dinner: Oat Cereal, Passion-Fruit (Granadilla, Purple). more...
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2399 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Swimming (slow) - 30 minutes, Aerobics - 1 hour, Yoga - 55 minutes, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Rayfa8620's Weight History
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