Weigh In record (no journal entry) for 24 September 2013
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1315 kcal
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Fat: 49.85g | Prot: 38.78g | Carbs: 190.37g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Vegetable Soup (Home Recipe). Dinner: Granny Smith Apples, Lemon Juice , Multigrain Bread, Dry or Hard Salami. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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