seabelll's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

49.6 kg Lost so far: 1.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

533 kcal

Fat: 22.74g | Prot: 25.08g | Carbs: 64.95g. Breakfast: White Cake Mix without Icing (Egg Whites and Water Added), Coffee with Milk and Sugar. Lunch: Bahçıvan Taze Kaşar Peyniri, Dağhan Sucuk, Multigrain Bread, Onion Soup (with Equal Volume Water, Canned) . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). more...

1211 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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seabelll's Journal, 06 Dec 20

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