Weigh In record (no journal entry) for 06 December 2020
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1170 kcal
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Fat: 51.78g | Prot: 30.98g | Carbs: 147.76g.
Breakfast: Nutella Nutella, Rührei, Weizenbrötchen, Chiquita Banane. Dinner: Käse, Nudeln (Gekocht), Zitronen Butter Sauce. Snacks/Other: Kinder Riegel (21g). more...
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377 kcal
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Exercise:
Nordic Walking - 55 minutes, Hanging Laundry - 45 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 4 hours, Samsung Health - 17 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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