Weigh In record (no journal entry) for 06 December 2020
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119.7 kg
Lost so far: 6.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1841 kcal
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Fat: 105.21g | Prot: 49.80g | Carbs: 174.44g.
Breakfast: Ham Sandwich with Spread. Lunch: Checkers Vetkoek. Dinner: Woolworths Pork Crackling, Carrots, Pork Belly , Baked Potato (Peel Eaten). Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Cream and Sugar. more...
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Losing 2.8 kg a Week
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Kinkyhobo's Weight History
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