Weigh In record (no journal entry) for 06 December 2020
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57.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1325 kcal
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Fat: 57.12g | Prot: 54.16g | Carbs: 147.21g.
Breakfast: Ikan Teri, Nasi Goreng, Finna Food Sambal Terasi Uleg, Tahu, Daun Bawang, Telur, Nasi Merah. Dinner: Pangsit Goreng, Mie Ayam, Nasi Goreng. Snacks/Other: Kerupuk Kaleng Kerupuk Putih Bundar. more...
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Losing 0.4 kg a Week
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