Weigh In record (no journal entry) for 04 January 2011
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1386 kcal
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Fat: 48.90g | Prot: 64.84g | Carbs: 180.40g.
Breakfast: Light & Fit Yogurt - Blueberry, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Medium Salsa, Optima Shakes - French Vanilla. Snacks/Other: Potato Chips (Unsalted), Almonds, Cottage Cheese (Lowfat 1% Milkfat), Original Saltines, Bite Size Gold Tortilla Chips, Original Fruit Chews, Banana. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vanillacelica's Weight History
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