odivad's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

95.3 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1665 kcal

Fat: 99.27g | Prot: 87.95g | Carbs: 114.56g. Breakfast: Elan Brazil Nuts. Lunch: McDonald's French Fries (Medium), McDonald's Junior Chicken. Dinner: Brocoli, Cuisse de Poulet. more...

2340 kcal

Exercise: Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...

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odivad's Journal, 05 Dec 20

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odivad's Weight History