Weigh In record (no journal entry) for 06 December 2020
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122.5 kg
Lost so far: 17.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1391 kcal
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Fat: 38.25g | Prot: 109.49g | Carbs: 154.70g.
Breakfast: Nestle Кит Кат, Зеленый Чай, Европа Хачапури Пп. Lunch: Чеснок, Хлебец, Щи с Курицей. Dinner: Помидоры, Судак. Snacks/Other: Nestle Кит Кат, Зеленый Чай, Конфета, Зеленый Чай, Чернослив, Финик, Зеленый Чай. more...
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Losing 7 kg a Week
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Любовь Кцелиидищенко's Weight History
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