Weigh In record (no journal entry) for 06 December 2020
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60.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1251 kcal
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Fat: 47.96g | Prot: 77.34g | Carbs: 134.49g.
Breakfast: Cimory Low Fat Banana, Chia Seed, Mangga, Pepaya, Melon. Lunch: Saori Saus Tiram, Telur, Nasi Merah, Sambal Goreng, Tempe, Pakcoy. Dinner: ABC Kecap Manis, Dada Ayam, Buncis. Snacks/Other: Bolu pisang, Pepaya. more...
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1542 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rizkyfajrrini's Weight History
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