Rullyfebrina27's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

40.9 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

560 kcal

Fat: 15.86g | Prot: 52.38g | Carbs: 53.06g. Breakfast: Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Fastfit Chicken Burger Slim (Burger Only). Dinner: Pastel Sayuran. more...

1935 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour and 9 minutes, Pamela Reif and Madfit - 52 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rullyfebrina27's Journal, 06 Dec 20

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Rullyfebrina27's Weight History