Weigh In record (no journal entry) for 06 December 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1467 kcal
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Fat: 39.51g | Prot: 67.73g | Carbs: 211.75g.
Breakfast: Boiled Egg, Long Rice Noodles (Fat Added in Cooking). Lunch: A&W Fried Chicken, Steamed Fish, Cooked Vegetables, Nasi Putih. Dinner: Steamed Fish, Sweet and Sour Chicken or Turkey, Nasi Putih. Snacks/Other: Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Cheetos Puffs Cheddar Cheese, Heavenly Blush Yoguruto Blackcurrant. more...
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Gaining 2.8 kg a Week
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