Weigh In record (no journal entry) for 06 December 2020
|
45.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
2173 kcal
|
Fat: 130.45g | Prot: 86.32g | Carbs: 156.63g.
Breakfast: 군고구마. Lunch: 김치볶음, 삼겹살. Dinner: 복음자리 딸기잼, 파리바게트 우유식빵. Snacks/Other: 먹을사람 보람차, 한양식품 숏다리, 해태 오예스, Twix 트윅스 미니, 할리스 (Hollys Coffee) 바닐라 딜라이트. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|