Weigh In record (no journal entry) for 06 December 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1379 kcal
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Fat: 32.70g | Prot: 95.31g | Carbs: 179.94g.
Lunch: Tempeh (Cooked) , Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Kebab. Snacks/Other: Brown Sugar Liquid, Banana, Pear. more...
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Losing 2.8 kg a Week
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erlina lie's Weight History
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