Weigh In record (no journal entry) for 22 December 2010
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93.9 kg
Lost so far: 3.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1511 kcal
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Fat: 36.17g | Prot: 50.21g | Carbs: 260.49g.
Breakfast: Milk (Nonfat), total 100% Nutrition. Lunch: Zesta Original Saltine Crackers, Tap Water, Vegetable Soup (Low Sodium, with Water). Dinner: Green Peppers, Soy Sauce, Broccoli, Shrimp Stirfry, Brown Rice. Snacks/Other: Carmel Apple with Nuts, Smokehouse Almonds. more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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