Weigh In record (no journal entry) for 06 December 2020
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79 kg
Lost so far: 34 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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869 kcal
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Fat: 39.31g | Prot: 43.86g | Carbs: 93.69g.
Breakfast: Chia Seed, Pepaya. Lunch: Telur Rebus, Rujak Cingur, Kepala Djenggot Teh Hijau. Dinner: Nasi Merah, Kepala Djenggot Teh Hijau. more...
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Losing 1.3 kg a Week
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