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Sedikit demi sedikit 💪🏻💪🏻💪🏻
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1580 kcal
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Fat: 44.54g | Prot: 99.11g | Carbs: 181.78g.
Breakfast: Cooked Carrots, ABC Saus Sambal , Boiled Egg, Mayonnaise , Sari Roti Roti Tawar Gandum (1). Lunch: Vegetable Soup (Home Recipe), White Rice, Cooked Fish, White Rice, Cooked Fish. Dinner: Mama Suka Rumput Laut Panggang (Nori), Mayonnaise , ABC Saus Sambal , Fiesta Siomay Chicken. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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nurulamaliah1995's Weight History
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