Weigh In record (no journal entry) for 06 December 2020
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79.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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821 kcal
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Fat: 25.71g | Prot: 32.83g | Carbs: 113.15g.
Breakfast: Teh Manis, Risoles, Pisang Kepok Rebus, Risoles. Dinner: Ayam Kecap. Snacks/Other: Garuda Kacang Telur, Kerupuk Beras, Tape Ketan Putih. more...
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Gaining 1.2 kg a Week
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Nanastitii's Weight History
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