Weigh In record (no journal entry) for 06 December 2020
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89.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1198 kcal
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Fat: 43.41g | Prot: 70.87g | Carbs: 138.75g.
Breakfast: Tempe Goreng, Tropicana Slim Sweetener Classic, Tomat Merah, Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Tumis Kacang Panjang dan Tempe, Sayur Campuran, Ikan Kembung, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Ayam Rica-Rica, Quaker Instant Oatmeal, Tumis Kacang Panjang dan Tempe. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Keripik Singkong, Mangga, Telur Rebus, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Gaining 1.2 kg a Week
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afifmolen's Weight History
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