Weigh In record (no journal entry) for 06 December 2020
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1594 kcal
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Fat: 57.32g | Prot: 58.17g | Carbs: 246.77g.
Breakfast: Lontong Sayur. Lunch: Tempe Goreng Tepung, Rendang, Telur Goreng, Nasi Putih. Dinner: Mr. Bread Roti Manis Gandum Coklat, Telur Goreng, Roti Gandum. Snacks/Other: Fullo Fullo Coklat, Roma Biskuit Kelapa, Lotte Choco Pie. more...
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Losing 0.3 kg a Week
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serendipity16's Weight History
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