Weigh In record (no journal entry) for 06 December 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1024 kcal
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Fat: 35.37g | Prot: 37.46g | Carbs: 141.64g.
Breakfast: Nasi Goreng, Kopi Luwak White Koffie. Lunch: Telur Dadar atau Telur Orak-Arik , Ikan Teri. Dinner: Hati Ayam, Finna Food Sambal Terasi Uleg, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nanas, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.1 kg a Week
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rhita chai's Weight History
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