Weigh In record (no journal entry) for 06 December 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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3506 kcal
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Fat: 190.68g | Prot: 111.87g | Carbs: 333.10g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: Costco 希臘優格, 樂事 (Lay's) 原味洋芋片, 進福 黑芝麻糖, 華元 薯格格, 同榮 (Old Fisherman) 罐頭, 愛之味 珍保玉筍, 木瓜, 水餃. Dinner: Costco 希臘優格, 卜蜂 義式雞胸. more...
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Gaining 4.9 kg a Week
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