Weigh In record (no journal entry) for 06 December 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1805 kcal
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Fat: 74.76g | Prot: 144.48g | Carbs: 142.66g.
Breakfast: Lumpia Basah, Lumpia Basah, Wortel Dimasak, Tahu Kukus, Muscletech Nitrotech Ripped. Lunch: Lumpia Basah, Sambal Matah, Nasi Putih, KFC Chicken Breast Original Recipe, Tong Tji Tematik INSTANT Matcha Latte, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau. Dinner: Pecel, Mangga, Sate Ayam, Lontong, Pisang. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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