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Alhamdulillah
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1318 kcal
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Fat: 50.18g | Prot: 57.79g | Carbs: 157.68g.
Breakfast: Semangka, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Telur. Lunch: Uleg Sambal Bawang , Keripik Tempe, Mentimun (Kupas), Telur, Tempe, Nasi Putih. Dinner: Keripik Tempe, Telur, Tempe, Nasi Putih, Uleg Sambal Bawang . Snacks/Other: Pepaya, Roti Isi (Campur Kering, Komersial), Tricks Original Baked Crisps. more...
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121 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nirmalasari's Weight History
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