Weigh In record (no journal entry) for 03 December 2020
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1168 kcal
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Fat: 63.21g | Prot: 67.68g | Carbs: 83.13g.
Breakfast: Своя Линия Семга Слабосоленая, Good Food Multigrain Cakes Chia Seeds, Авокадо. Lunch: Сметана 15%, Сырники Домашние, Семга на Гриле, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: АТБ Банан. Snacks/Other: McDonald's Капучино Маленький , McDonald's Капучино Большой. more...
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Losing 4.2 kg a Week
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karioka222's Weight History
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