Weigh In record (no journal entry) for 04 December 2020
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1038 kcal
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Fat: 36.29g | Prot: 80.69g | Carbs: 103.12g.
Breakfast: Своя Линия Семга Слабосоленая, Good Food Multigrain Cakes Chia Seeds, Сильпо Авокадо Хаас. Lunch: De Luxe Тунец в Собственном Соку, Огурец (с Кожурой), Гречка. Dinner: Lactel Лактония "Закваска" Злаки, Розумний Вибір Стружка Кокосова, Украинский Творог 5%. Snacks/Other: АТБ Банан. more...
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Losing 3.2 kg a Week
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karioka222's Weight History
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